How To Make Black Bean Dip
If you want to change your usual tortilla dip, then it’s high time you give this black bean dip a try. It’s savory with a little earthy flavor. It’s tasty!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 15ozcanned black beans
- 1clovegarlic
- ½tspground cumin
- 2tbspsour cream
- ¼cupcilantro
- 3tbsplime juice
- 1tspkosher salt
Instructions
-
Add all the ingredients to a food processor and puree until smooth.
-
Serve warm.
Nutrition
- Calories: 75.69kcal
- Fat: 1.05g
- Saturated Fat: 0.52g
- Monounsaturated Fat: 0.25g
- Polyunsaturated Fat: 0.13g
- Carbohydrates: 12.76g
- Fiber: 4.97g
- Sugar: 0.42g
- Protein: 4.47g
- Cholesterol: 2.08mg
- Sodium: 195.14mg
- Calcium: 33.32mg
- Potassium: 241.57mg
- Iron: 1.50mg
- Vitamin A: 9.55µg
- Vitamin C: 4.61mg
Got a favorite black bean dip recipe of your own? Share it with the community in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments