How To Make Blueberry Cheesecake Protein Shake
This protein shake is blueberry cheesecake in smoothie form. Everything you love about this popular dessert, you can now have as a fitness companion.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1cuplow-fat plain kefir
- 1cuplow-fat cottage cheese
- ½cupalmond milk
- 2tsphoney
- ½tspvanilla extract
- 1 ½cupblueberriesfrozen
- 1 banana
- 4ice cubesoptional
Instructions
-
In a blender, add kefir, cottage cheese, almond milk, honey, vanilla, blueberries, and banana.
-
Process until combined, then add ice if desired and process until smooth. Serve immediately.
Nutrition
- Calories: 284.11kcal
- Fat: 7.70g
- Saturated Fat: 4.21g
- Trans Fat: 0.08g
- Monounsaturated Fat: 3.49g
- Polyunsaturated Fat: 1.10g
- Carbohydrates: 39.17g
- Fiber: 3.91g
- Sugar: 30.90g
- Protein: 17.53g
- Cholesterol: 29.49mg
- Sodium: 448.85mg
- Calcium: 401.27mg
- Potassium: 490.51mg
- Iron: 0.86mg
- Vitamin A: 114.36µg
- Vitamin C: 15.00mg
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