How To Make BLTA Chicken Salad Lettuce Wraps
Try a new, unique take on hearty BLTA wraps! Wrap these up in some crunchy lettuce for a slightly healthier but filling alternative.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- ½cupGreek yogurtplain fat free
- ¼cupmayonnaisefull fat
- 2tspfresh lemon juice
- 2tbspgreen onionsthinly sliced
- 1tbspparsleyminced
- salt and freshly ground black pepper
- 3cupschicken breastdiced cooked and chilled
- 6slicesbaconcooked and chopped
- 1½cupsgrape tomatoeshalved
- ½cupcelerydiced
- 1medium avocadofairly firm but ripe, diced
- Romaine lettuce leavesfor serving
Instructions
-
In a medium mixing bowl, stir together the Greek yogurt, mayonnaise, lemon juice, green onions, parsley.
-
Season with salt and pepper to taste.
-
Add the chicken, bacon, tomatoes and celery to a large mixing bowl.
-
Add in the dressing mixture, then toss to coat.
-
Gently toss in the avocado.
-
Serve over lettuce leaves, and enjoy!
Nutrition
- Calories: 469.90kcal
- Fat: 35.72g
- Saturated Fat: 9.50g
- Trans Fat: 0.16g
- Monounsaturated Fat: 14.54g
- Polyunsaturated Fat: 9.20g
- Carbohydrates: 6.99g
- Fiber: 3.31g
- Sugar: 2.74g
- Protein: 30.31g
- Cholesterol: 98.41mg
- Sodium: 633.54mg
- Calcium: 49.83mg
- Potassium: 630.55mg
- Iron: 1.48mg
- Vitamin A: 82.93µg
- Vitamin C: 11.72mg
Want to share your own twists on this BLTA Chicken Salad Lettuce Wraps Recipe or discuss other creative lettuce wrap ideas? Head over to the Recipe Sharing section of our forum and join the conversation!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments