Name: Low-fat Tzatziki Recipe
Prep time: 15 min
Total time: 1 h 15 min
Yield: 2
Cuisine: Greek
Ingredients: 8 oz Greek yogurt; 1 cucumber; 1 clove garlic; 1 tsp lemon juice; 1 tbsp fresh dill; 1 tbsp chives; kosher salt and fresh pepper

Low-fat Tzatziki Recipe

Lynn Curtis Modified: February 18, 2024

How To Make Low-fat Tzatziki

This tzatziki recipe is full of flavor but low in fat. You need low-fat greek yogurt, cucumbers, and herbs and spices to create this versatile sauce.

Preparation: 15 minutes

Cooking:

Refrigerate Time: 1 hour

Total: 1 hour 15 minutes

Serves:

Ingredients

8ozGreek yogurt,fat-free or use full fat for Keto
1cucumber,small, peeled and seeded
1clovegarlic,crushed
1tsplemon juice
1tbspfresh dill,chopped
1tbspchives,fresh, chopped
kosher salt and fresh pepper

Instructions

Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt.
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.