Slow Cooker Enchilada Quinoa Bake Recipe

Slow Cooker Enchilada Quinoa Bake Recipe

How To Make Slow Cooker Enchilada Quinoa Bake

Slow cooker recipes are ideal when you need to multi-task in the house but got no time to cook. Our enchilada recipe has flavors that are worth the wait.

Preparation: 10 minutes
Cooking: 3 hours
Total: 3 hours 10 minutes

Serves:

Ingredients

  • 1tbspcanola oil
  • cupsyellow onionchopped
  • cupsred bell pepperchopped
  • 3clovesgarlicminced
  • cupsdry quinoa
  • cupsvegetable broth
  • 1cantomatoes with green chiliesundrained
  • 1cantomato sauce
  • 2tbspchili powder
  • tsp ground cumin
  • saltto taste
  • black pepperfreshly ground , to taste
  • 1canblack beans, (drained and rinsed)
  • 1canpinto beansdrained and rinsed
  • cupscornfrozen
  • cupscheddar cheeseor monterey jack, or Mexican blend cheese
  • avocadosdiced, to serve
  • Roma tomatoesdiced, to serve
  • cilantrochopped, to serve
  • lime wedgeschopped, to serve
  • green onionschopped, to serve

Instructions

  1. Heat canola oil in a skillet over medium-high heat. Add onion and bell pepper and saute 3 minutes. Add garlic and saute 30 seconds longer. Pour mixture into a slow cooker.

  2. Stir in quinoa, vegetable broth, canned tomatoes, tomato sauce, chili powder and cumin and season wtih salt and pepper to taste.

  3. Cover and cook on high heat about 2 hours 45 minutes to 3 hours 15 minutes (cook time can vary because all slow cookers cook a little differently so just keep an eye on it near the end to make sure it’s neither getting soggy or drying out near the edges).

  4. Add corn, black beans and pinto beans and toss mixture. Even top then sprinkle with cheese. Cover and cook until heated through and cheese has melted about 10 to 15 minutes longer. Serve warm with desired toppings.

Nutrition

  • Calories: 525.90kcal
  • Fat: 18.22g
  • Saturated Fat: 7.27g
  • Trans Fat: 0.40g
  • Monounsaturated Fat: 5.44g
  • Polyunsaturated Fat: 3.32g
  • Carbohydrates: 69.87g
  • Fiber: 15.83g
  • Sugar: 9.18g
  • Protein: 25.41g
  • Cholesterol: 33.66mg
  • Sodium: 1159.58mg
  • Calcium: 357.68mg
  • Potassium: 1218.90mg
  • Iron: 6.38mg
  • Vitamin A: 219.95µg
  • Vitamin C: 58.95mg
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